Laurent ZMUDA 15:05 row
3,692
Meters
15:05.9
Time
2:02.6
Pace
238
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 140 |
March 25, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,692 | 2:02.6 | 190 | 952 | 18 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 |
| 15:05.8 | 20 | 2:25.0 | 115 | 695 | 0 |
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echauffement muscu