Bleddyn Jones v1:00/1:00r...7 SkiErg
2,704
Meters
10:00.0
Time
1:50.9
Pace
193
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 127 |
July 01, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 45 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 45 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 47 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 46 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 45 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 44 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 46 | |
| r: 1:00 | 16 | |||||
| r145 |
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Workout Graph
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