Bleddyn Jones v2:00/1:00r...6 SkiErg
3,174
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
156
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 43 |
| Stroke Count | 519 |
| Drag Factor | 136 |
September 14, 2025 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 43 | 156 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 45 | 151 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 44 | 157 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 44 | 158 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 42 | 156 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 43 | 159 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 43 | 159 | |
| r: 1:00 | 18 | ||||||
| r291 |
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Workout Graph
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