Bleddyn Jones 3x100m/0:20r SkiErg
300
Meters
1:36.8
Time
2:41.3
Pace
15
Calories
93
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 397 |
| Overall Time | 2:36.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 128 |
September 18, 2025 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 300 | 2:41.3 | 83 | 586 | 34 | 93 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 33 | 91 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 34 | 92 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 35 | 98 |
| r97 |
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