Bleddyn Jones 8x500m/2:00r row
4,000
Meters
14:49.4
Time
1:51.1
Pace
296
Calories
158
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 30:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 133 |
September 24, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000 | 1:51.1 | 255 | 1176 | 31 | 158 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | 151 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 157 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | 160 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 161 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 162 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | 162 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 162 |
| r380 |
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Workout Graph
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