Bleddyn Jones 10x0:30/0:30r row
1,496
Meters
5:00.0
Time
1:40.2
Pace
121
Calories
153
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 136 |
October 12, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1452 | 34 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 127 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 156 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 160 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 162 |
| r450 |
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Workout Graph
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