Bleddyn Jones 6x0:30/0:30r SkiErg
883
Meters
3:00.0
Time
1:41.9
Pace
68
Calories
148
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 6:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 50 |
| Stroke Count | 152 |
| Drag Factor | 132 |
October 13, 2025 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 883 | 1:41.9 | 331 | 1360 | 50 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 50 | 121 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 50 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 52 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 52 | 155 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 50 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | 158 |
| r318 |
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Workout Graph
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