Bleddyn Jones 23:00 row
4,999
Meters
23:00.0
Time
2:18.0
Pace
290
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 124 |
October 19, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,999 | 2:18.0 | 133 | 758 | 21 | 135 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | 130 |
| 9:12.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | 134 |
| 13:48.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | 135 |
| 18:24.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | 138 |
| 23:00.0 | 1,001 | 2:17.8 | 134 | 759 | 22 | 139 |
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Workout Graph
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