Bleddyn Jones v7:00/2:00r...4 SkiErg
5,183
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
159
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 43 |
| Stroke Count | 851 |
| Drag Factor | 132 |
November 01, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 43 | 159 | |
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1073 | 42 | 156 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 44 | 159 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 43 | 160 | |
| r: 2:00 | 67 | ||||||
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 43 | 164 | |
| r: 2:00 | 14 | ||||||
| r198 |
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Workout Graph
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