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Bleddyn Jones v0:45/0:45r...20 row

4,227

Meters

15:00.0

Time

1:46.4

Pace

312

Calories

149

Heart Rate

Rest Distance1,058
Rest Time15:00.0
Overall Distance5,285
Overall Time30:00.0
Average Watts290
Calories Per Hour1298
Stroke Rate31
Stroke Count474
Drag Factor136

November 03, 2025 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,227 1:46.4 290 1298 31 149
0:45.0 209 1:47.6 281 1265 32 126
r: 0:45 58
0:45.0 208 1:48.1 277 1251 31 135
r: 0:45 59
0:45.0 208 1:48.1 277 1251 31 139
r: 0:45 50
0:45.0 207 1:48.6 273 1237 31 141
r: 0:45 52
0:45.0 204 1:50.2 261 1197 31 143
r: 0:45 42
0:45.0 210 1:47.1 285 1279 32 145
r: 0:45 63
0:45.0 208 1:48.1 277 1251 32 149
r: 0:45 74
0:45.0 208 1:48.1 277 1251 31 149
r: 0:45 57
0:45.0 209 1:47.6 281 1265 31 150
r: 0:45 62
0:45.0 209 1:47.6 281 1265 31 150
r: 0:45 48
0:45.0 210 1:47.1 285 1279 31 150
r: 0:45 60
0:45.0 210 1:47.1 285 1279 31 152
r: 0:45 58
0:45.0 212 1:46.1 293 1307 32 153
r: 0:45 55
0:45.0 212 1:46.1 293 1307 32 154
r: 0:45 65
0:45.0 214 1:45.1 301 1336 32 155
r: 0:45 66
0:45.0 215 1:44.6 305 1350 32 157
r: 0:45 51
0:45.0 214 1:45.1 301 1336 32 156
r: 0:45 41
0:45.0 216 1:44.1 310 1365 32 157
r: 0:45 39
0:45.0 220 1:42.2 327 1426 33 158
r: 0:45 44
0:45.0 225 1:40.0 350 1504 35 161
r: 0:45 14
r1,058

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Workout Graph

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