Bleddyn Jones v7:00/2:00r...4 SkiErg
5,189
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 43 |
| Stroke Count | 867 |
| Drag Factor | 138 |
November 13, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 43 | |
| 7:00.0 | 1,819 | 1:55.4 | 227 | 1082 | 43 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 43 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | |
| r: 2:00 | 53 | |||||
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 44 | |
| r: 2:00 | 11 | |||||
| r172 |
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Workout Graph
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