Bleddyn Jones v1:00/1:00r...7 SkiErg
4,229
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
154
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 43 |
| Stroke Count | 693 |
| Drag Factor | 136 |
November 17, 2025 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,229 | 1:53.5 | 239 | 1123 | 43 | 154 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 47 | 133 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 45 | 149 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 44 | 155 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 43 | 161 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 43 | 163 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 42 | 162 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 43 | 158 | |
| r: 1:00 | 13 | ||||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.