Bleddyn Jones v1:00/2:00r...3 row
532
Meters
6:00.0
Time
5:38.3
Pace
57
Calories
104
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 582 |
| Overall Time | 12:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 0 |
November 22, 2025 16:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 532 | 5:38.3 | 9 | 331 | 15 | 104 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 141 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 13 | 104 | |
| 0 | 92 | ||||||
| r50 |
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