Bleddyn Jones v3:00/2:00r...2 SkiErg
1,152
Meters
5:29.3
Time
2:22.9
Pace
60
Calories
130
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 9:29.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 127 |
November 24, 2025 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.3 | 1,152 | 2:22.9 | 120 | 712 | 33 | 130 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 45 | 152 | |
| r: 2:00 | 56 | ||||||
| 2:29.3 | 336 | 3:42.1 | 32 | 409 | 21 | 109 | |
| r56 |
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Workout Graph
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