Bleddyn Jones v1:00/3:00r...2 SkiErg
467
Meters
1:43.1
Time
1:50.3
Pace
22
Calories
145
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 539 |
| Overall Time | 7:43.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 44 |
| Stroke Count | 100 |
| Drag Factor | 130 |
December 19, 2025 15:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.1 | 467 | 1:50.3 | 260 | 1195 | 44 | 145 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | 149 | |
| r: 3:00 | 72 | ||||||
| 0:43.1 | 180 | 1:59.7 | 204 | 1001 | 39 | 142 | |
| r72 |
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Workout Graph
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