Bleddyn Jones 5000m row
5,000m
Meters
18:29.4
Time
1:50.9
Pace
361
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
November 03, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 29 | 161 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | 154 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 30 | 159 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 29 | 161 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 29 | 164 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 29 | 167 |