Bleddyn Jones 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
351
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 03, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1113 | 351 | 28 | 161 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 28 | 154 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 28 | 157 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 160 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 28 | 166 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1222 | 74 | 30 | 172 |