Bleddyn Jones v1:00:00/2:55r...8 row
99,171m
Meters
8:00:00.0
Time
2:25.2
Pace
5587
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 99,440m |
| Overall Time | 8:23:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 11, 2018 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00:00.0 | 99,171m | 2:25.2 | 114 | 693 | 22 | ||
| 1:00:00.0 | 12,501m | 2:23.9 | 117 | 703 | 22 | 107 | |
| r: 2:55 | 70m | ||||||
| 1:00:00.0 | 12,188m | 2:27.6 | 109 | 673 | 22 | 102 | |
| r: 2:55 | 6m | ||||||
| 1:00:00.0 | 12,445m | 2:24.6 | 116 | 698 | 23 | 104 | |
| r: 2:55 | 14m | ||||||
| 1:00:00.0 | 12,410m | 2:25.0 | 115 | 694 | 23 | 107 | |
| r: 2:55 | 15m | ||||||
| 1:00:00.0 | 12,431m | 2:24.7 | 115 | 696 | 23 | 100 | |
| r: 2:55 | 17m | ||||||
| 1:00:00.0 | 12,348m | 2:25.7 | 113 | 688 | 23 | 104 | |
| r: 2:55 | 13m | ||||||
| 1:00:00.0 | 12,435m | 2:24.7 | 115 | 697 | 23 | 103 | |
| r: 2:55 | 122m | ||||||
| 1:00:00.0 | 12,413m | 2:25.0 | 115 | 695 | 24 | 104 | |
| r: 2:55 | 12m | ||||||
| r269m |