Bleddyn Jones v1:00:00/3:00r...2 row
27,096m
Meters
2:00:00.0
Time
2:12.8
Pace
1644
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,119m |
| Overall Time | 2:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
November 13, 2018 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,096m | 2:12.8 | 149 | 813 | 23 | ||
| 1:00:00.0 | 13,688m | 2:11.5 | 154 | 829 | 24 | 128 | |
| r: 3:00 | 5m | ||||||
| 1:00:00.0 | 13,408m | 2:14.2 | 145 | 797 | 23 | ||
| r: 3:00 | 18m | ||||||
| r23m |