Bleddyn Jones 30:00 row
7,693m
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
November 14, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 26 | 153 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 28 | 148 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | 154 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 27 | 155 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 157 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 155 |