Bleddyn Jones 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
44
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 14, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 528 | 44 | 22 | 104 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 | 106 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 23 | 104 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 | 103 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 23 | 102 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 | 105 |