Bleddyn Jones v1000m/3:00r...6 row
6,000m
Meters
21:10.9
Time
1:45.9
Pace
461
Calories
| Rest Distance | 2,974m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,974m |
| Overall Time | 39:10.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
November 16, 2018 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.9 | 6,000m | 1:45.9 | 295 | 1314 | 30 | ||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | 156 | |
| r: 3:00 | 571m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 31 | 163 | |
| r: 3:00 | 507m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 30 | 165 | |
| r: 3:00 | 504m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 31 | 167 | |
| r: 3:00 | 495m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 31 | 169 | |
| r: 3:00 | 446m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 31 | 169 | |
| r: 3:00 | 451m | ||||||
| r2,974m |