Bleddyn Jones 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
528
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
November 23, 2018 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 26 | 147 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 | 150 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 | 154 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 127 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 27 | 152 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 | 156 |