Bleddyn Jones v1:00:00/3:00r...2 row
28,819m
Meters
2:00:00.0
Time
2:04.9
Pace
1846
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,848m |
| Overall Time | 2:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
December 17, 2018 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,819m | 2:04.9 | 180 | 917 | 24 | ||
| 1:00:00.0 | 14,405m | 2:04.9 | 179 | 917 | 24 | 151 | |
| r: 3:00 | 12m | ||||||
| 1:00:00.0 | 14,414m | 2:04.8 | 180 | 918 | 25 | 161 | |
| r: 3:00 | 17m | ||||||
| r29m |