Bleddyn Jones v1:00:00/3:00r...2 row
25,009m
Meters
2:00:00.0
Time
2:23.9
Pace
1410
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,034m |
| Overall Time | 2:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 18, 2018 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,009m | 2:23.9 | 117 | 703 | 21 | ||
| 1:00:00.0 | 12,494m | 2:24.0 | 117 | 702 | 21 | 113 | |
| r: 3:00 | 16m | ||||||
| 1:00:00.0 | 12,516m | 2:23.8 | 118 | 704 | 22 | ||
| r: 3:00 | 9m | ||||||
| r25m |