Bleddyn Jones 19:00 row
4,899m
Meters
19:00.8
Time
1:56.4
Pace
342
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
December 19, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 4,899m | 1:56.4 | 222 | 1063 | 20 | 164 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 21 | 160 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 21 | 164 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 21 | 167 |
| 19:00.8 | 178m | 2:50.7 | 70 | 541 | 18 | 167 |