Bleddyn Jones v1:00:00/3:00r...2 row
27,704m
Meters
2:00:00.0
Time
2:09.9
Pace
1697
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,725m |
| Overall Time | 2:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 23, 2018 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,704m | 2:09.9 | 160 | 848 | 23 | ||
| 1:00:00.0 | 13,852m | 2:09.9 | 160 | 848 | 23 | 132 | |
| r: 3:00 | 10m | ||||||
| 1:00:00.0 | 13,852m | 2:09.9 | 160 | 848 | 24 | 138 | |
| r: 3:00 | 11m | ||||||
| r21m |