Bleddyn Jones v1:00:00/3:00r...2 row
28,813m
Meters
2:00:00.0
Time
2:04.9
Pace
1840
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,854m |
| Overall Time | 2:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
December 24, 2018 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,813m | 2:04.9 | 179 | 917 | 25 | ||
| 1:00:00.0 | 14,406m | 2:04.9 | 179 | 917 | 25 | 145 | |
| r: 3:00 | 24m | ||||||
| 1:00:00.0 | 14,407m | 2:04.9 | 179 | 917 | 25 | 149 | |
| r: 3:00 | 17m | ||||||
| r41m |