Bleddyn Jones 30:00 row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
December 28, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 21 | 164 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 | 156 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 160 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 22 | 166 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 21 | 168 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 | 172 |