Bleddyn Jones v1:00:00/3:00r...6 row
79,261m
Meters
6:00:00.0
Time
2:16.2
Pace
4668
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 79,342m |
| Overall Time | 6:18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 01, 2019 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00:00.0 | 79,261m | 2:16.2 | 138 | 776 | 22 | ||
| 1:00:00.0 | 13,339m | 2:14.9 | 142 | 790 | 22 | ||
| r: 3:00 | 15m | ||||||
| 1:00:00.0 | 13,339m | 2:14.9 | 142 | 790 | 23 | 127 | |
| r: 3:00 | 11m | ||||||
| 1:00:00.0 | 13,339m | 2:14.9 | 142 | 790 | 23 | 134 | |
| r: 3:00 | 12m | ||||||
| 1:00:00.0 | 13,128m | 2:17.1 | 136 | 767 | 23 | 131 | |
| r: 3:00 | 10m | ||||||
| 1:00:00.0 | 13,079m | 2:17.6 | 134 | 762 | 23 | 135 | |
| r: 3:00 | 16m | ||||||
| 1:00:00.0 | 13,036m | 2:18.0 | 133 | 757 | 23 | 136 | |
| r: 3:00 | 17m | ||||||
| r81m |