Bleddyn Jones v1:00:00/3:00r...2 row
24,836m
Meters
2:00:00.0
Time
2:24.9
Pace
1392
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,861m |
| Overall Time | 2:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 03, 2019 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,836m | 2:24.9 | 115 | 695 | 21 | ||
| 1:00:00.0 | 12,418m | 2:24.9 | 115 | 695 | 21 | 102 | |
| r: 3:00 | 11m | ||||||
| 1:00:00.0 | 12,418m | 2:24.9 | 115 | 695 | 21 | ||
| r: 3:00 | 14m | ||||||
| r25m |