Bleddyn Jones 2x15:00/3:00r row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 08, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 26 | |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 26 | |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 27 | |
| r21m |