Bleddyn Jones 5000m row
5,000m
Meters
18:39.6
Time
1:51.9
Pace
359
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
March 22, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 5,000m | 1:51.9 | 249 | 1158 | 28 | 162 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 29 | 155 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 29 | 160 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 28 | 160 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 28 | 164 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 28 | 171 |