Bleddyn Jones 3x13:00/3:00r row
10,105m
Meters
39:00.0
Time
1:55.7
Pace
698
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 09, 2019 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,105m | 1:55.7 | 225 | 1076 | 26 | |
| 13:00.0 | 3,375m | 1:55.5 | 227 | 1080 | 27 | |
| 13:00.0 | 3,364m | 1:55.9 | 225 | 1073 | 27 | |
| 13:00.0 | 3,365m | 1:55.8 | 225 | 1073 | 26 | |
| r53m |