Bleddyn Jones v8:00/3:00r...2 row
4,328m
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 22:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 10, 2019 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,328m | 1:50.9 | 257 | 1183 | 30 | ||
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 31 | 156 | |
| r: 3:00 | 16m | ||||||
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 30 | 161 | |
| r: 3:00 | 22m | ||||||
| r38m |