Bleddyn Jones v10:00/3:00r...2 row
5,412m
Meters
20:00.0
Time
1:50.8
Pace
394
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
April 12, 2019 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,412m | 1:50.8 | 257 | 1183 | 30 | ||
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 31 | 160 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 30 | 161 | |
| r: 3:00 | 21m | ||||||
| r36m |