Bleddyn Jones 2x10:00/3:00r row
5,414m
Meters
20:00.0
Time
1:50.8
Pace
394
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
April 18, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,414m | 1:50.8 | 257 | 1184 | 31 | |
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 31 | |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 31 | |
| r37m |