Bleddyn Jones 3x7:00/3:00r row
5,681m
Meters
21:00.0
Time
1:50.8
Pace
412
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
April 21, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,681m | 1:50.8 | 257 | 1183 | 29 | |
| 7:00.0 | 1,893m | 1:50.9 | 256 | 1182 | 31 | 152 |
| 7:00.0 | 1,893m | 1:50.9 | 256 | 1182 | 30 | 156 |
| 7:00.0 | 1,895m | 1:50.8 | 257 | 1185 | 28 | 159 |
| r53m |