Bleddyn Jones 3x3:00/3:00r row
2,578m
Meters
9:00.0
Time
1:44.7
Pace
201
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
May 03, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,578m | 1:44.7 | 305 | 1348 | 32 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 32 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 32 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | |
| r54m |