Bleddyn Jones 2x9:00/3:00r row
4,873m
Meters
18:00.0
Time
1:50.8
Pace
354
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
May 07, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,873m | 1:50.8 | 257 | 1185 | 30 | |
| 9:00.0 | 2,437m | 1:50.7 | 257 | 1185 | 30 | 157 |
| 9:00.0 | 2,436m | 1:50.8 | 257 | 1184 | 30 | 165 |
| r31m |