Bleddyn Jones 5x2:00/3:00r row
2,828m
Meters
10:00.0
Time
1:46.0
Pace
217
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
May 09, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 33 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 142 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 34 | 155 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 34 | 157 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 33 | 158 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 159 |
| r77m |