Bleddyn Jones 3x7:00/3:00r row
5,682m
Meters
21:00.0
Time
1:50.8
Pace
414
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
May 10, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,682m | 1:50.8 | 257 | 1183 | 29 | |
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 30 | 156 |
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 29 | 157 |
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 29 | 162 |
| r37m |