Bleddyn Jones 2x4:00/3:00r row
2,106m
Meters
8:00.0
Time
1:53.9
Pace
155
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
May 18, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 29 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | 143 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 | 159 |
| r8m |