Bleddyn Jones 2x10:00/3:00r row
5,418m
Meters
20:00.0
Time
1:50.7
Pace
395
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 26:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
May 28, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 29 | |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 29 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 29 | 164 |
| r36m |