Bleddyn Jones 4x11:00/3:00r row
11,415m
Meters
44:00.0
Time
1:55.6
Pace
789
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,486m |
| Overall Time | 56:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
May 30, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,415m | 1:55.6 | 226 | 1078 | 27 | |
| 11:00.0 | 2,850m | 1:55.7 | 225 | 1075 | 28 | 149 |
| 11:00.0 | 2,856m | 1:55.5 | 227 | 1080 | 27 | 156 |
| 11:00.0 | 2,855m | 1:55.5 | 227 | 1080 | 27 | 157 |
| 11:00.0 | 2,855m | 1:55.5 | 227 | 1080 | 27 | 160 |
| r71m |