Bleddyn Jones 15x200m/0:30r row
3,000m
Meters
9:48.7
Time
1:38.1
Pace
251
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,487m |
| Overall Time | 17:18.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 35 |
| Drag Factor | 155 |
June 06, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 3,000m | 1:38.1 | 371 | 1575 | 35 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 37 | 139 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 150 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 153 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 153 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | 156 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 158 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 160 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 161 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 163 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 165 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 163 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 163 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 164 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 164 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 38 | 173 |
| r487m |