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Bleddyn Jones 15x200m/0:30r row

3,000

Meters

9:48.7

Time

1:38.1

Pace

251

Calories

Rest Distance487
Rest Time7:30.0
Overall Distance3,487
Overall Time17:18.7
Average Watts371
Calories Per Hour1534
Stroke Rate35
Drag Factor155

June 06, 2019 18:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.7 3,000 1:38.1 371 1534 35
0:39.1 200 1:37.7 375 1565 37 139
0:39.7 200 1:39.2 358 1450 35 150
0:39.5 200 1:38.7 363 1549 35 153
0:39.7 200 1:39.2 358 1450 35 153
0:39.6 200 1:39.0 361 1454 35 156
0:39.5 200 1:38.7 363 1458 35 158
0:39.3 200 1:38.2 369 1557 35 160
0:39.3 200 1:38.2 369 1557 35 161
0:39.1 200 1:37.7 375 1565 35 163
0:39.2 200 1:38.0 372 1561 35 165
0:39.8 200 1:39.5 355 1447 35 163
0:39.4 200 1:38.5 366 1553 35 163
0:39.1 200 1:37.7 375 1565 35 164
0:40.2 200 1:40.5 345 1432 33 164
0:36.1 200 1:30.2 476 1894 38 173
r487