Bleddyn Jones 15x200m/0:30r row
3,000m
Meters
9:37.7
Time
1:36.2
Pace
257
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,526m |
| Overall Time | 17:07.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 36 |
| Drag Factor | 156 |
June 08, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 3,000m | 1:36.2 | 392 | 1649 | 36 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | 140 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 37 | 154 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 155 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 158 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 160 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | 162 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | 164 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | 165 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 166 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 167 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 166 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | 167 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 167 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | 168 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | 173 |
| r526m |