Bleddyn Jones 20:03 row
4,623m
Meters
20:03.7
Time
2:10.1
Pace
281
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
June 14, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,623m | 2:10.1 | 159 | 845 | 25 | 114 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 106 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 111 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 119 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 119 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 | 118 |