Bleddyn Jones 20:06 row
4,609m
Meters
20:06.1
Time
2:10.8
Pace
279
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
June 19, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,609m | 2:10.8 | 156 | 837 | 22 | 121 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 121 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 121 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 124 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 121 |
| 20:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 120 |