Bleddyn Jones 7x500m/2:00r row
3,500m
Meters
11:46.4
Time
1:40.9
Pace
286
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 25:46.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Drag Factor | 135 |
June 19, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,500m | 1:40.9 | 341 | 1472 | 34 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| r194m |